When working out in the cold, it’s important to exercise safely, which means dressing in layers, protecting your hands and feet, and knowing when to stay inside.
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Another new year is just days away, which means it’s time to create some new resolutions that are achievable and won’t test your willpower.
If you want to develop and maintain optimal fitness – and take your athletic performance to the next level – then you need to include stretching in your exercise regimen.
Fall is our favorite time of year for outdoor workouts. The weather is mild (at least by Atlanta’s standards) and the options are varied. It’s a perfect combination for burning calories while breathing in fresh air.
If maintaining motivation away from the gym is difficult for you, then the advice in this article can make the difference between achieving your fitness goals and coming up short.
So, you decided to go all in and sign up for that half-marathon. Or a Tough Mudder. Regardless the reason, you’re thinking a personal trainer might be an excellent idea.