Overview
You’re motivated and you’re excited; the fantasy of a new you is enough to inspire you. It’s the getting started part that can be tricky. The best way to build and maintain momentum is with action. If you’re looking to get started, hopefully this guide will set you out on the right path. This 24-page ebook includes:
- a foundation on fitness,
- things to know before getting started,
- how much exercise you should do,
- a one-week exercise program,
- a beginner’s gym workout,
- a bonus video workout, and
- sound advice from elite personal trainer Alex Carson.
Exercise is powerful and can change your life. Let’s get started.
