Eating the right snacks before and after your workouts can make a world of difference in terms of energy levels, muscle recovery, and overall performance. Whether you are a beginner or an experienced fitness enthusiast, fueling your body with healthy snacks is essential for reaching your fitness goals.
Here are our five favorite healthy snacks that will help fuel your workouts:
Trail mix is great for pre-workout snacking because it’s easy to eat on the go and contains a variety of different nutrients that provide energy without being too heavy. Try combining nuts like almonds, walnuts, and cashews with dried fruit like cranberries or raisins along with some dark chocolate chips for a sweet treat.
Avocado toast is one of the most popular snack choices these days, and for good reason! Not only does it look beautiful and taste delicious, but it also provides long-lasting energy thanks to its combination of complex carbohydrates from the bread and healthy fats from the avocado. Top off the toast with some salt, pepper, and garlic powder for an added boost!
Greek Yogurt & Berries
Greek yogurt is packed with protein which helps to repair muscles after a workout as well as increase satiety which can prevent overeating later in the day. Adding some fresh berries provides additional vitamins and antioxidants while giving this snack a sweet flavor that will help satisfy any cravings you might have!
Hummus & Veggies
Hummus is made from chickpeas which are high in fiber, protein, vitamins B6 & B12 as well as other essential minerals like potassium and magnesium which can help improve muscle function during exercise. Combine hummus with some crunchy vegetables like carrots or bell peppers for a nutritious snack that won't weigh you down during your workout routine!
Protein shakes are great post-workout snacks since they provide quick energy plus lots of protein to help repair muscles quickly after exercising. If you don’t have time to make one yourself at home, there are plenty of store-bought options available that just need to be mixed with water or milk before drinking!
With all these delicious yet nutritious options available, there is no excuse not to fuel up before heading out for your next workout session! Remember that eating small snacks throughout the day can help keep you energized so you don’t get too hungry before working out — it will also keep your metabolism running at full speed throughout the day so you can maximize your weight loss goals!
Not only do the trainers at Eclipse 1-on-1 help you with your workout regimen, but they also help you with your diet and snacking protocol. To get started on your holistic transformation, call us today!