HOW TO RECOVER AFTER A WORKOUT – INCORRECTLY

We need to recover after a workout, but a lot of us don’t. Why is that?

Maybe it’s this: We’re already being told what to do and how to do things the right way multiple times per day. This is because others – such as family, friends, and colleagues – have lofty expectations they place on us. On top of that, we already have high demands we’ve created for ourselves. We’re basically in a constant state of showing up and improving, whether it’s for ourselves or someone else.

It’s exhausting.

As a result of that exhaustion, the pressure that we and others place on ourselves to ascend where we’re at can have a certain impact on us. What could be useful information for reaching our goals – such as recovering after exercising – might start going in one ear and out the other because we’re tired of being pulled in all directions.

How do we maneuver this?

Since we were little, we’ve been enticed by what we shouldn’t do. There’s just something rebellious and empowering about it. It’s not the norm. It catches our attention. And it might even be cool to go against the grain.

That mentality is our solution. Instead of exploring how to reap the benefits of an awesome workout by prioritizing a solid recovery plan, let’s use reverse psychology to trick ourselves into paying attention.

Let’s uncover four ways to recover – incorrectly.

1. Ditch Stretching

Don’t stretch. We don’t have five or 10 minutes to do this, and there’s honestly nothing appealing about avoiding the soreness and injuries that stretching can help prevent. It’s really okay anyway to allow tension to build in our muscles to the point where we might be periodically crippled throughout our lives, potentially leading us to miss out on special occasions because we can’t stand up straight or walk two feet ahead. Just skip the stretching. It’s fine and basically worth it.

2. Avoid Drinking Water

Drinking water is a laughable, time-consuming tip. We’re strong people and can endure a lot, so this one can be ignored. Plus, we don’t have time to hydrate ourselves after a workout to replenish the water that just vacated our bodies through disgusting sweat. We can manage the muscle cramps, fatigue, headaches, and poor physical performance that comes from this choice. As the saying goes, what doesn’t kill us makes us stronger.

3. Skip Fueling Up on Protein

If we don’t have time for water, then we sure don’t have time for finding a source of protein lying around wherever we’re at. So, this one is a definite thank you, next. Like, do we really care that much about rebuilding our muscles after a workout? Nah!

4. Don’t Rest Up

Of all the tips for a recovery, this one is by far the worst. Basically, this one is asking us to sleep seven to nine hours each night. Who has time for that?! Not us! Our bodies do not require time to recover after a workout, nor after having a full day of life in general. Yet again, we have strong bodies. We don’t need this supposedly essential boost for having the best bodies on the block. We’ll do just fine with our inconsistent resting patterns and low amounts of sleep. We’re practically invincible.

So, did it work? Are we paying attention now?

If so, one thing is clear now: We need to add some proper recovery time to our fitness plans if we really want to see amazing results. And to make this easier, getting guidance from a personal trainer is a fantastic way to start. Our trainers will create the perfect plans for our bodies and schedules, and all we must do is commit to simple steps. It’s that easy.