Overview
The term “women’s fitness and health” encompasses all aspects of a woman’s life, from diet and exercise to mental health, reproductive health, and beyond. This ebook will help you improve your quality of life by taking advantage of important tools for staying healthy, managing stressors, and making lasting lifestyle changes. When it comes to understanding the unique needs of women regarding fitness and health, there are some facts you should be aware of before taking any steps toward improving your well-being. And they are all here, in this 28-page ebook, which includes:
- a primer on women’s fitness and health,
- how women’s bodies are different,
- how hormones effect women’s fitness,
- how exercise helps women stay healthy,
- weightlifting for women,
- healthy eating tips for women,
- sleep and stress management for women,
- how a personal trainer can help you get and stay fit, and
- a bonus workout.
What are you waiting for? Let’s get started.
