Searching for a sports trainer? Each of the highly qualified personal trainers on our team brings with them the passion and persistence of the pursuit that got us training in the first place.

An Atlanta gym trainer can help you get in shape, lose weight, show you how to get started, or make your existing workout routine more effective.

As the knowledge and expertise of fitness trainers has grown steadily, so, too, has their acceptance as one of the professionals a person needs throughout life.

Taking advantage of summer’s active spirit means adding to the safety practices we observe to suit summer conditions.

It's midsummer in Atlanta, and it seems like a better-than-ever time to remind ourselves to mix it up. Here, then, are some alternative ways to work out.

At the most basic level, timing your workouts gives you confidence in what you can accomplish. But time has other benefits, too.

Our commitment to personal fitness shouldn't be disrupted by travel plans, out-of-town visitors, and children home from school.