How to Make Working Out a Habit
Eclipse 1-on-12020-09-02T15:14:43-04:00it’s part of the deal to be conscious about your exercise, to cultivate an awareness of what you are working and why – and of what you’re going to get out of it.
How to Make Time for Workouts (When You Don’t Have Any Time)
Eclipse 1-on-12020-09-02T15:13:33-04:00The first approach that most people think of, when it’s time to put regular workouts into their life, is fitting it in. “Where in the world would I put it?”
Why It Is Important to Complete a Variety of Exercises in Each Workout
Eclipse 1-on-12020-09-02T15:13:04-04:00Your muscles join to do most jobs. And that’s why exercising them all requires that we find a way to focus particular motions on particular muscles.
Why It Is Important to Have a Regular Exercise Schedule
Eclipse 1-on-12020-09-02T15:12:29-04:00Beyond habit, exercise becomes a way of life for those who practice it regularly. It turns into something we expect from our day, our week, our life.
The Pros and Cons of Sports Supplements
Eclipse 1-on-12020-08-05T14:44:16-04:00What’s the straight scoop about sports supplements? The only fact that holds still it seems, is that supplements have their pros and cons.
Why Diet is as Important as Exercise
Eclipse 1-on-12020-07-06T08:35:02-04:00For everyone interested in fitness, the time will come when exercise alone is not enough, and it’s time to learn the ways of eating well.
How to Stay Fit When Traveling
Eclipse 1-on-12020-07-03T17:22:40-04:00When we are away from home, the whole idea of a fitness “routine” gets called into question, because a routine is easy to interrupt.
How Exercising Can Be a Stress Reliever
Eclipse 1-on-12020-07-03T17:21:26-04:00The effects of exercise on improving mood and outlook trace to some of the most basic chemical and neurological activities of our bodies.