If maintaining motivation away from the gym is difficult for you, then the advice in this article can make the difference between achieving your fitness goals and coming up short.
So, you decided to go all in and sign up for that half-marathon. Or a Tough Mudder. Regardless the reason, you’re thinking a personal trainer might be an excellent idea.
We need to recover after a workout, but a lot of us don’t. Why is that? We'll tell you with our four ways to recover – incorrectly.
There is a whole ocean of opportunities for group classes and personal training here in Atlanta. Deciding which path to choose can be a real mind-numbing task.
With temperatures in the 90s, you might be wondering if good old-fashioned water is enough to stay hydrated or whether you need to make the move to electrolyte-infused drinks.
Outdoor workouts can offer ways to exercise that indoor gyms can’t, but summer workouts in Atlanta also bring their own kind of challenge.
Summer heat can take a toll on your workout. Make sure your body is up to the challenge of working out in Atlanta’s heat and humidity by powering it with the proper nutrition.
As we head into summer, it seems like a better-than-ever time to mix up our fitness routine – especially by getting outside and sweating under Atlanta’s summer sun.
If you feel stuck in your workout routine or are wondering why you are not progressing toward your fitness goal as fast as you would like, then the answer may be in tracking your workout routine.
Reaching fitness goals requires a steady dose of motivation, especially at our worst moments. Instead of only relying on willpower to get you to your goal, set yourself up for success with these tips.
