Exercise itself has been found in many cases to be as effective as drugs in treating depression. Who says? Not just us, but Harvard Med, too.
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There's quite a bit of fitness gains you can achieve on your own right in your home. All you need are the right exercises. We give you five of our favorites.
Recently, we’ve seen as never before what a fine tool for stress relief exercise can be. We’ve known it all along, and yet these unusual times have brought it higher up in our attention.
The benefits of a lunchtime workout go way beyond it being a major psych move on business associates or particularly on competitors.
Our experience with thousands of beginners shows that the rewards of their exercise come sooner and reach more levels of their lives than they even imagine in the beginning.
The answers depend on you and your goals. As such, the best answers are custom-built, but let’s give it a start with some general parameters.
It’s part of the deal to be conscious about your exercise, to cultivate an awareness of what you are working and why – and of what you’re going to get out of it.
The first approach that most people think of, when it’s time to put regular workouts into their life, is fitting it in. “Where in the world would I put it?”
Your muscles join to do most jobs. And that’s why exercising them all requires that we find a way to focus particular motions on particular muscles.