The Best Workouts for Depression
Eclipse 1-on-12020-12-07T10:21:01-05:00Exercise itself has been found in many cases to be as effective as drugs in treating depression. Who says? Not just us, but Harvard Med, too.
5 of the Best Exercises to Try at Home
Eclipse 1-on-12021-01-06T18:43:16-05:00There's quite a bit of fitness gains you can achieve on your own right in your home. All you need are the right exercises. We give you five of our favorites.
The Impact of Exercise On Your State of Mind
Eclipse 1-on-12021-01-06T18:54:23-05:00Recently, we’ve seen as never before what a fine tool for stress relief exercise can be. We’ve known it all along, and yet these unusual times have brought it higher up in our attention.
How Fitness Helps with Mental Health
Eclipse 1-on-12020-12-07T10:21:01-05:00From self-esteem to our ability to think clearly, the processes that bring fitness to the body do a world of good for the mind and spirit, too.
Easy Workouts That Can Be Done During Your Lunch Break
Eclipse 1-on-12020-12-07T10:21:02-05:00The benefits of a lunchtime workout go way beyond it being a major psych move on business associates or particularly on competitors.
How to Start Working Out for Beginners
Eclipse 1-on-12021-01-06T18:52:51-05:00Our experience with thousands of beginners shows that the rewards of their exercise come sooner and reach more levels of their lives than they even imagine in the beginning.
What are the Best Workouts to Do in the Least Amount of Time?
Eclipse 1-on-12020-12-07T10:21:03-05:00The answers depend on you and your goals. As such, the best answers are custom-built, but let’s give it a start with some general parameters.
How to Make Working Out a Habit
Eclipse 1-on-12020-12-07T10:21:04-05:00It’s part of the deal to be conscious about your exercise, to cultivate an awareness of what you are working and why – and of what you’re going to get out of it.
How to Make Time for Workouts (When You Don’t Have Any Time)
Eclipse 1-on-12020-12-07T10:21:04-05:00The first approach that most people think of, when it’s time to put regular workouts into their life, is fitting it in. “Where in the world would I put it?”
Why It Is Important to Complete a Variety of Exercises in Each Workout
Eclipse 1-on-12020-12-07T10:21:05-05:00Your muscles join to do most jobs. And that’s why exercising them all requires that we find a way to focus particular motions on particular muscles.