it’s part of the deal to be conscious about your exercise, to cultivate an awareness of what you are working and why – and of what you’re going to get out of it.
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The first approach that most people think of, when it’s time to put regular workouts into their life, is fitting it in. “Where in the world would I put it?”
Your muscles join to do most jobs. And that’s why exercising them all requires that we find a way to focus particular motions on particular muscles.
Beyond habit, exercise becomes a way of life for those who practice it regularly. It turns into something we expect from our day, our week, our life.