An Insider’s Guide to Building Muscle and Improving Strength

By Alex Carson, personal trainer

An Insider's Guide to Building Muscle and Improving Strength

Overview

The secret to building muscle and improving strength is revealed by discovering the unique connection between the body you have and the body you want. Both those bodies are unique. Few, if any, are the folks who can find this connection on their own. This is the knowledge that fuels Eclipse Private Exercise. Here is what we know for sure about building muscle and improving strength.