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ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Preparing for a Fit and Fabulous 2024: Kickstart Your Year with a Personal Trainer
Setting realistic fitness goals and keeping up with them can be quite a challenge, especially for those who are new to the world of fitness.
Winter Warriors: How Personal Trainers Keep You Accountable Throughout the Season
During winter, personal trainers can make all the difference, especially in helping you stay on track with your fitness routines and making progress despite seasonal challenges and seasonal depression.
Recovery and Rest Days: The Importance of Resting for Optimal Fitness Gains
Recovery and rest days are essential components of a well-rounded fitness routine. Allowing your body time to rest and recuperate is just as important as training hard.
Mindful Eating: How to Develop a Healthy Relationship with Food
Thanksgiving is days away, which makes this is a good time to develop a mindful eating plan that will get you through this gluttonous period.
Healthy Thanksgiving Recipes: Delicious and Nutritious
Whether you're hosting a dinner or contributing a dish to a potluck, here are some healthy Thanksgiving recipes to try.
How to Maintain Your Fitness Regimen During the Holiday Season
Maintaining your fitness during the holiday season is crucial for both your physical and mental well-being.
The Role of Nutrition in Muscle Recovery
The key to recovery is actually in your diet. The foods you eat can make a significant difference in how quickly your muscles recover.
Stretching After Exercise: It Matters More Than You Think
Stretching is not just a random activity; it has concrete benefits for your body that can improve your performance and prevent injury.