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ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
The Pros and Cons of Sports Supplements
What’s the straight scoop about sports supplements? The only fact that holds still it seems, is that supplements have their pros and cons.
Why Diet is as Important as Exercise
For everyone interested in fitness, the time will come when exercise alone is not enough, and it’s time to learn the ways of eating well.
How to Stay Fit When Traveling
When we are away from home, the whole idea of a fitness “routine” gets called into question, because a routine is easy to interrupt.
How Exercising Can Be a Stress Reliever
The effects of exercise on improving mood and outlook trace to some of the most basic chemical and neurological activities of our bodies.
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