ECLIPSE
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Strength Training 101: Mastering Weight Workouts for a Toned Physique
We demystify the process of strength training, offer practical advice to help you master weight workouts, and boost your fitness game.
Summer Sweat: The Ultimate Guide to Outdoor Workouts in Atlanta
With the summer months offering warm temperatures and long days, it’s the perfect time to take your workout routine outside.
Fuel Your Fitness: Nutrition Essentials for Peak Performance in Hot Weather
Summer workouts aren't just about staying hydrated; it’s about fueling your body with the right nutrients to thrive in the heat.
Hydrate Like a Pro: Summer Workout Hydration Hacks for Atlanta’s Heat
To help you stay cool, hydrated, and energized, follow our expert hydration tips designed for conquering those summer workouts.
Healthy Snacks on the Go: Fueling Busy Lifestyles with Nutritious Choices
Snacking can be a key component of a healthy lifestyle, providing essential energy, and supporting both physical and mental well-being.
Exploring the Benefits of Outdoor Workouts: Atlanta’s Parks and Trails
The warming weather and longer days encourage us to leave the confines of our homes and gyms to enjoy the gifts of nature.
Exercises to Get Beach-Ready: Preparing for Summer
The transition to warmer weather extends an opportunity to revamp workout routines and diet plans to reach those highly anticipated, beach-ready goals.
Spring-Cleaning Your Diet: Tips for Eating Clean this Season
Let’s explore practical tips and expert advice for “cleaning up” your dietary habits, preparing you to shine just as brightly as the spring sun.