ECLIPSE
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Easy Workouts That Can Be Done During Your Lunch Break
The benefits of a lunchtime workout go way beyond it being a major psych move on business associates or particularly on competitors.
How to Start Working Out for Beginners
Our experience with thousands of beginners shows that the rewards of their exercise come sooner and reach more levels of their lives than they even imagine in the beginning.
What are the Best Workouts to Do in the Least Amount of Time?
ECLIPSE | OCTOBER 7, 2020 WHAT ARE THE BEST WORKOUTS TO DO IN THE LEAST AMOUNT OF TIME? The question itself is a very [...]
How to Make Working Out a Habit
It’s part of the deal to be conscious about your exercise, to cultivate an awareness of what you are working and why – and of what you’re going to get out of it.
How to Make Time for Workouts (When You Don’t Have Any Time)
The first approach that most people think of, when it’s time to put regular workouts into their life, is fitting it in. “Where in the world would I put it?”
Why It Is Important to Complete a Variety of Exercises in Each Workout
Your muscles join to do most jobs. And that’s why exercising them all requires that we find a way to focus particular motions on particular muscles.
Why It Is Important to Have a Regular Exercise Schedule
Beyond habit, exercise becomes a way of life for those who practice it regularly. It turns into something we expect from our day, our week, our life.
The Pros and Cons of Sports Supplements
What’s the straight scoop about sports supplements? The only fact that holds still it seems, is that supplements have their pros and cons.