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ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Adapting Your Atlanta Fitness Journey: From Heat to Harmony
Transitioning your fitness routine with the changing seasons offers a unique opportunity to reinvigorate your commitment to health and wellness.
Boosting Autumn Energy Levels: Harnessing the Power of Strength and Conditioning
What if there was a way to harness the vitality of autumn and channel it into boosting your energy levels? Enter the world of “seasonal conditioning.”
Discover Atlanta’s Hidden Workout Gems
For fitness enthusiasts and outdoor lovers in Atlanta, the city offers a plethora of scenic spots perfect for invigorating workouts.
Kickstart Your Fitness Journey with These Essential Tips for Beginners
Learn how to set realistic goals, find the perfect workout routine, maintain motivation, and the benefits of partnering with a personal trainer.
Strength Training 101: Mastering Weight Workouts for a Toned Physique
We demystify the process of strength training, offer practical advice to help you master weight workouts, and boost your fitness game.
Summer Sweat: The Ultimate Guide to Outdoor Workouts in Atlanta
With the summer months offering warm temperatures and long days, it’s the perfect time to take your workout routine outside.
Fuel Your Fitness: Nutrition Essentials for Peak Performance in Hot Weather
Summer workouts aren't just about staying hydrated; it’s about fueling your body with the right nutrients to thrive in the heat.
Hydrate Like a Pro: Summer Workout Hydration Hacks for Atlanta’s Heat
To help you stay cool, hydrated, and energized, follow our expert hydration tips designed for conquering those summer workouts.