ECLIPSE
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Group Classes vs. Personal Training: Which is Better?
There is a whole ocean of opportunities for group classes and personal training here in Atlanta. Deciding which path to choose can be a real mind-numbing task.
Hydration and the Need for Electrolytes
With temperatures in the 90s, you might be wondering if good old-fashioned water is enough to stay hydrated or whether you need to make the move to electrolyte-infused drinks.
Working Out in the Atlanta Heat
Outdoor workouts can offer ways to exercise that indoor gyms can’t, but summer workouts in Atlanta also bring their own kind of challenge.
Your Summer Workout Nutrition Guide
Summer heat can take a toll on your workout. Make sure your body is up to the challenge of working out in Atlanta’s heat and humidity by powering it with the proper nutrition.
Atlanta Outdoor Summer Fitness Activities
As we head into summer, it seems like a better-than-ever time to mix up our fitness routine – especially by getting outside and sweating under Atlanta’s summer sun.
Why Tracking Your Fitness Journey is Important
If you feel stuck in your workout routine or are wondering why you are not progressing toward your fitness goal as fast as you would like, then the answer may be in tracking your workout routine.
How to Motivate Yourself to Work Out
Reaching fitness goals requires a steady dose of motivation, especially at our worst moments. Instead of only relying on willpower to get you to your goal, set yourself up for success with these tips.
Why Nutrition is Important to Your Workout Regimen
Nutrition and fitness are connected, and more than you might think. In fact, what you put in your mouth is often reflected in the results of your workout.