ECLIPSE
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Spring-Cleaning Your Diet: Tips for Eating Clean this Season
Let’s explore practical tips and expert advice for “cleaning up” your dietary habits, preparing you to shine just as brightly as the spring sun.
Best Pre- and Post-Workout Meals for Fitness Enthusiasts
While the right foods can fuel your workouts and boost recovery, the wrong ones can leave you feeling sluggish or derail your progress.
Demystifying Protein Powders
Our comprehensive comparison sheds light on the different types of protein powders, their benefits, and the top brands offering them.
Expert Workout Advice to Beat the Cold
The winter months in Atlanta may bring chilly weather, but that doesn't mean you have to hibernate indoors. So, bundle up, put on your fitness gear, and let's dive into ways to stay fit this winter.
How a Workout Buddy Can Make All the Difference
A workout buddy can hold you accountable, motivate you, and push you can make your fitness journey a lot more enjoyable and effective.
Mindfulness and Exercise: The Connection for Improved Well-Being
A mindful mind is imperative for a healthy body. Mindfulness and exercise have a deep connection that can significantly impact our well-being.
5 Tips for Creating Sustainable Fitness Habits
In 2024, staying fit will become more important than ever, as regular exercise has been linked to a wide range of health benefits, such as lower risks of obesity, heart disease, and diabetes.
Preparing for a Fit and Fabulous 2024: Kickstart Your Year with a Personal Trainer
Setting realistic fitness goals and keeping up with them can be quite a challenge, especially for those who are new to the world of fitness.