ECLIPSE
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
Exercising Outside Safely in Atlanta’s Winter Weather
When working out in the cold, it’s important to exercise safely, which means dressing in layers, protecting your hands and feet, and knowing when to stay inside.
Atlanta Outdoor Winter Fitness Activities
Sure, it’s cold outside, but what better time of year to get outside and get your body moving and blood flowing?
Creating a Successful New Year’s Fitness Resolution
Another new year is just days away, which means it’s time to create some new resolutions that are achievable and won’t test your willpower.
How to Assess Your Fitness Level
How do you measure your current level of fitness and how do you monitor your improvement? We share six tests to measure your fitness.
How to Avoid Workout Burnout
If you’re beginning to feel workout burnout, then our six tips for maintaining your fitness regimen couldn’t come at a better time.
How to Stay Fit During the Holidays
Check out these five ways to stay fit during the holidays, so you start the new year feeling energized rather than sluggish.
How Stretching Benefits Your Personal Training Regimen
If you want to develop and maintain optimal fitness – and take your athletic performance to the next level – then you need to include stretching in your exercise regimen.
Atlanta Outdoor Fall Fitness Activities
Fall is our favorite time of year for outdoor workouts. The weather is mild (at least by Atlanta’s standards) and the options are varied. It’s a perfect combination for burning calories while breathing in fresh air.