ECLIPSE
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind and body news here.
The Best Workouts for Depression
Exercise itself has been found in many cases to be as effective as drugs in treating depression. Who says? Not just us, but Harvard Med, too.
5 of the Best Exercises to Try at Home
There's quite a bit of fitness gains you can achieve on your own right in your home. All you need are the right exercises. We give you five of our favorites.
The Impact of Exercise On Your State of Mind
Recently, we’ve seen as never before what a fine tool for stress relief exercise can be. We’ve known it all along, and yet these unusual times have brought it higher up in our attention.
How Fitness Helps with Mental Health
From self-esteem to our ability to think clearly, the processes that bring fitness to the body do a world of good for the mind and spirit, too.
Easy Workouts That Can Be Done During Your Lunch Break
The benefits of a lunchtime workout go way beyond it being a major psych move on business associates or particularly on competitors.
How to Start Working Out for Beginners
Our experience with thousands of beginners shows that the rewards of their exercise come sooner and reach more levels of their lives than they even imagine in the beginning.
What are the Best Workouts to Do in the Least Amount of Time?
The answers depend on you and your goals. As such, the best answers are custom-built, but let’s give it a start with some general parameters.
How to Make Working Out a Habit
It’s part of the deal to be conscious about your exercise, to cultivate an awareness of what you are working and why – and of what you’re going to get out of it.