WELCOME TO THE SHRED
Unlock access to exclusive workouts crafted by your favorite trainers. Workouts range from five minutes to more than 30 minutes and can focus on a specific muscle group or the full body.
WORKOUT LIBRARY
The Shred: Chapter 3 | 4 Minutes | Full Body
Are you ready to feel the burn? Follow along with Alex Carson in today’s full body crush. In just four minutes you can get your entire body to burn! #MovedByExcellence https://eclipse.fit/theshred
Today’s Workout:
45 sec: Alternating arm mountain climbers
45 sec: Plank walk to body saw
45 sec: Squat to crunch (alternate knee to opposite elbow)
45 sec: Shoulders taps to leg arm raise (from plank position)
The Shred: Chapter 2 | 5 Minutes | Full Body
Welcome to The Shred. We are bringing you major heat this week in our 5 minute, full body blast. Grab two towels or gliders and let’s get to work!
Today’s Workout:
45 sec. Kneeling stand up to low squat jump
45 sec. High knees to lateral jump
45 sec. Alternating forward to back lunge 5 each directions then switch legs
45 sec. Push up Jack to Burpee
45 sec. Dancing bear: Alternating both knees to elbows
The Shred: Chapter 1 | 15 Minutes | Full Body Tabata
Welcome to The Shred. Unlock access to Atlanta’s most-elite trainers and their five- to 30-minute workouts that will get your body to peak performance. Whether you’re at the office, on vacation, or at home, you can train with us on demand and be #MovedByExcellence. New workouts post every two weeks. So, grab a chair and get ready to work it out on leg day with Alex Carson, co-owner and trainer at Eclipse 1-on-1. For more workouts, click the link in our bio!
Today's Workout:
20 sec: Bulgarian Split Squat
10 sec: Bulgarian Split squat with Jump
Switch Legs x 2
20 sec: Squats
10 sec: Squat to Jump
Switch Legs x 2
Tip: open up stance for seated squat
20 sec: Lateral squat
10 sec: Lateral pulses
Switch legs x2
Tips: stay low in the pulses
20 sec: Elevated Single Leg Hip Bridge
10 sec: Hip Bridges Both Legs
Switch legs x2
20 sec: Step Back Lunge
10 sec: Lunge Jump
Tip: Keep torso upright, don’t let front knee push in front of toe
20 sec: Curtsy Squat
10 sec: Curtsy Squat Jump
Tip: try to keep torso upright and hips and shoulders square.
20 sec: Side Plank Pulses
10 sec: Alternating Spider-Man Crunches
The Shred: Chapter 4 | 5 Minutes | Metabolic
Welcome back to The Shred! If you are ready to sweat, this metabolic madness is for you! All you are going to need is a set of weights for today’s workout. Follow along with @juicecarson and our elite trainers twice a month for exclusive workouts you can only find here at Eclipse 1-on1. #MovedByExcellence
Today’s Workout:
45 sec: Squat to Shoulder Press
45 sec: Push-up to Burpee
45 sec: Step Back Lunge to Shoulder Raise
45 sec: Wide Bent Over Row to Upright Row
45 sec: Pullover
The Shred: Chapter 5 | Full Body | Metabolic
Your Wednesday is just heating up! You loved our last metabolic workout, so we are hitting you with an even harder one! Push yourself to your limit and follow along with @juicecarson to get your #humpday workout in! Grab a set of weights, and get ready to move! #MovedByExcellence
Today’s Workout:
45 sec: Bicep curl squat
45 sec: One dumbbell renegade row
45 sec: Jumping jack to lateral raise
45 sec: Toe reaches
45 sec: Russian twist
The Shred: Chapter 6 | 30 Minutes | Circuit
We are inviting you to push yourself this week during this 10-minute circuit workout. Push yourself not to stop until you reach the end of the circuit! If you can finish all three rounds, call yourself an #EclipseAthlete! Are you ready to be #MovedByExcellence?
Today’s Workout:
10 reps each exercise
Complete entire circuit three times
1. Left step back curtsey lunge
Right step back curtsey lunge
2. Low sumo pulse to squat
3. Squat
4. Left side lunge
Right side lunge
5. Pulsing dumbbell Romanian deadlift
6. Bent over row to standing upright row
7. Alternating arm bent over row
8. Slow pushup on dumbbells
9. Alternating overhead press
10. Bicep curl press to tricep extension
The Shred: Chapter 7 | 20 Minutes | Circuit
Temps might be cooling down, but you are sure to break a sweat in this week's circuit workout. Complete 10 reps of each exercise and the circuit three times to become an Eclipse athlete! Follow along with @juicecarson and be #MovedByExcellence
Today's Workout:
You will need a moderate to heavy set of weights
10 reps: Single push-up to press
10 reps: Single deadlift to side lunge
10 reps: Dumbbell power pulls
10 reps: Squat to step back lunge
10 reps: Side crunches
The Shred: Ch 8 | 5 Minutes | Circuit
Are you about to start your holiday season prep? No better way to get ahead than this full-body circuit that is ONLY 15 minutes! This circuit will help you work smarter so you can work harder! Complete this circuit three times through with @juicecarson and be #MovedByExcellence.
Today’s Workout:
1. Renegade row to pushup
2. Lunge to shoulder press
3. Arm mountain climbers to fly
4. Bicep, tricep combo
4. Pull overs
The Shred: Ch. 9 | 10 Minute Body Blast
Can you keep up with one of Atlanta’s most elite trainers, Cady Nix, for this 10-minute circuit? Complete this circuit 3 times though to be #MovedByExcellence
Today’s Workout:
1. low to high plank
2. Push up
3. Wide row to narrow row
4. Straight-arm tricep kickbacks
5. Rotational shoulder press
The Shred: Ch. 10 | Circuit
How many rounds can you complete in 15 minutes? Do 10 reps of each exercise for this weeks workout. Are you ready to be #MovedByExcellence with @cadynixx?
Today’s Workout:
- Right leg: step back lunge to low row
- Left leg: step back lunge to low row
- Push up to plank jack
- Bicep curl with squat to single-leg deadlift
- Alternating leg lifts with chest press
- Weighted pullover crunch
The Shred: Ch. 11 | 15 Minutes | Circuit
Get pumped up in this quick 15-minute workout! Follow along with trainer, Cady Nix and see how far you can push yourself! #MovedByExcellence
The Shred: Ch. 12 | 15 Minutes | Circuit
Is it just us or is it hot in here? Jessica Cartee is on fire in this week's episode of The Shred. Grab a set of medium dumbbells, towels or gliders and get ready to move! Complete this circuit 3 time through to be #MovedByExcellence
The Shred: Ch. 13 | 15 Minutes | Full Body
Grow stronger and get leaner with Jessica Cartee in this 15 minute workout! #MovedByExcellence
Today's Workout:
🔥 Squats
🔥 Left leg: curtsey lunge with pulse
🔥 Right leg: curtsey lunge with pulse
🔥 Left leg: hip bridge with leg extension
🔥 Right leg: hip bridge with leg extension
🔥 Left side: double cross crunch
🔥 Right side: double cross crunch
The Shred: Ch. 14 | Lower Body Circuit
We are back with another chapter of THE SHRED featuring Alex Carson! 🔥 #MovedByExcellence
Today’s Workout:
10 reps each exercise (left and right)
As many rounds in 30 minutes
- Step Ups
- Curtsey Lunge
- Rear Foot Elevated Lunge
- Dumbbell Deadlift
The Shred: Ch. 15 | Upper Body Circuit
Ch. 15 of The Shred is sure to make your arms shake! How many reps of 10 can you get done in 30 minutes?
Today's Workout:
- Narrow Bench Rows
- Wide Bench Rows
- Seated Dumbbell Lateral Raise
- Bicep Curls