The Shred: Chapter 1 | 15 Minutes | Full Body Tabata
Welcome to The Shred. Unlock access to Atlanta’s most-elite trainers and their five- to 30-minute workouts that will get your body to peak performance. Whether you’re at the office, on vacation, or at home, you can train with us on demand and be #MovedByExcellence. New workouts post every two weeks. So, grab a chair and get ready to work it out on leg day with Alex Carson, co-owner and trainer at Eclipse 1-on-1. For more workouts, click the link in our bio!
20 sec: Bulgarian Split Squat
10 sec: Bulgarian Split squat with Jump
Switch Legs x 2
20 sec: Squats
10 sec: Squat to Jump
Switch Legs x 2
Tip: open up stance for seated squat
20 sec: Lateral squat
10 sec: Lateral pulses
Switch legs x2
Tips: stay low in the pulses
20 sec: Elevated Single Leg Hip Bridge
10 sec: Hip Bridges Both Legs
Switch legs x2
20 sec: Step Back Lunge
10 sec: Lunge Jump
Tip: Keep torso upright, don’t let front knee push in front of toe
20 sec: Curtsy Squat
10 sec: Curtsy Squat Jump
Tip: try to keep torso upright and hips and shoulders square.
20 sec: Side Plank Pulses
10 sec: Alternating Spider-Man Crunches...
Welcome back to The Shred! If you are ready to sweat, this metabolic madness is for you! All you are going to need is a set of weights for today’s workout. Follow along with @juicecarson and our elite trainers twice a month for exclusive workouts you can only find here at Eclipse 1-on1. #MovedByExcellence
Your Wednesday is just heating up! You loved our last metabolic workout, so we are hitting you with an even harder one! Push yourself to your limit and follow along with @juicecarson to get your #humpday workout in! Grab a set of weights, and get ready to move! #MovedByExcellence
We are inviting you to push yourself this week during this 10-minute circuit workout. Push yourself not to stop until you reach the end of the circuit! If you can finish all three rounds, call yourself an #EclipseAthlete! Are you ready to be #MovedByExcellence?
10 reps each exercise
Complete entire circuit three times
1. Left step back curtsey lunge
Right step back curtsey lunge
2. Low sumo pulse to squat
4. Left side lunge
Right side lunge
5. Pulsing dumbbell Romanian deadlift
6. Bent over row to standing upright row
7. Alternating arm bent over row
8. Slow pushup on dumbbells
9. Alternating overhead press
10. Bicep curl press to tricep extension...
Temps might be cooling down, but you are sure to break a sweat in this week's circuit workout. Complete 10 reps of each exercise and the circuit three times to become an Eclipse athlete! Follow along with @juicecarson and be #MovedByExcellence
You will need a moderate to heavy set of weights
10 reps: Single push-up to press
10 reps: Single deadlift to side lunge
10 reps: Dumbbell power pulls
10 reps: Squat to step back lunge
10 reps: Side crunches...
Are you about to start your holiday season prep? No better way to get ahead than this full-body circuit that is ONLY 15 minutes! This circuit will help you work smarter so you can work harder! Complete this circuit three times through with @juicecarson and be #MovedByExcellence.
1. Renegade row to pushup
2. Lunge to shoulder press
3. Arm mountain climbers to fly
4. Bicep, tricep combo
4. Pull overs...
How many rounds can you complete in 15 minutes? Do 10 reps of each exercise for this weeks workout. Are you ready to be #MovedByExcellence with @cadynixx?
- Right leg: step back lunge to low row
- Left leg: step back lunge to low row
- Push up to plank jack
- Bicep curl with squat to single-leg deadlift
- Alternating leg lifts with chest press
- Weighted pullover crunch...
Is it just us or is it hot in here? Jessica Cartee is on fire in this week's episode of The Shred. Grab a set of medium dumbbells, towels or gliders and get ready to move! Complete this circuit 3 time through to be #MovedByExcellence...
Grow stronger and get leaner with Jessica Cartee in this 15 minute workout! #MovedByExcellence
🔥 Left leg: curtsey lunge with pulse
🔥 Right leg: curtsey lunge with pulse
🔥 Left leg: hip bridge with leg extension
🔥 Right leg: hip bridge with leg extension
🔥 Left side: double cross crunch
🔥 Right side: double cross crunch...