FITNESS RESOURCES

Our goal is to help you achieve your fitness goals, whether you are a client of ours or not. Our personal trainers have extensive knowledge in strength training, fitness, and conditioning, and you can tap into that knowledge right here.

An Insider's Guide to Building Muscle and Improving Strength

AN INSIDER’S GUIDE TO BUILDING MUSCLE AND IMPROVING STRENGTH

Overview

The secret to building muscle and improving strength is revealed by discovering the unique connection between the body you have and the body you want. Both those bodies are unique. Few, if any, are the folks who can find this connection on their own. This is the knowledge that fuels Eclipse 1-on-1. Here is what we know for sure about building muscle and improving strength.

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10 REASONS WHY YOU NEED A PERSONAL TRAINER

Overview

Certainly, there’s no shortage of fitness guides and tips on the Internet and social media. There are scores of magazines devoted to the topic, from Men’s Health to Oxygen to Muscular Development. While all this information is great, it can be more overwhelming than helpful. Figuring out which workout plans to follow, what actually works for your goals, what kind of exercise equipment you need, how to use that equipment safely and effectively, and whether you can even stick to the workout plan is a daunting task.

Which is why we developed this ebook, “10 Reasons Why You Need a Personal Trainer.” In just 15 minutes, Eclipse trainer Alex Carson cuts through all the clutter to provide you with his insights on the topic. Who knows? One of his secrets might hit home for you.

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