What we hear from people who return to their program after a pause of just a few days is often how much stronger they feel from the first day back.
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Exercise improves oxygen efficiency to an even greater degree in older folks than in the young. This makes “the fires of autumn” friendlier.
If the genes you inherited are the reason for desiring weight gain, then there is plenty you can do, including building quality tissue with exercise programs.
There's quite a bit of fitness gains you can achieve on your own right in your home. All you need are the right exercises. We give you five of our favorites.
Recently, we’ve seen as never before what a fine tool for stress relief exercise can be. We’ve known it all along, and yet these unusual times have brought it higher up in our attention.