Maximizing Fitness Goals with Personal Trainers Over Gym Memberships
Eclipse 1-on-12023-03-21T12:31:56-04:00Having a personal trainer can make a substantial difference in your fitness achievements for reasons that might not be so obvious.
Spring into Fitness: Exercising Outdoors in Atlanta this April and May
Eclipse 1-on-12023-03-21T12:31:40-04:00As you start preparing for a healthy spring season, consider incorporating outdoor exercise into your fitness regimen.
Debunking 3 Myths About Personal Training
Eclipse 1-on-12023-03-08T07:26:55-05:00Personal trainers can provide a wide range of services that involve much more than just counting reps and screaming encouragement. Let’s debunk three common myths about personal trainers.
Fuel Your Workouts with Healthy Snacks
Eclipse 1-on-12023-03-07T14:58:43-05:00Fueling your body with healthy snacks is essential for reaching your fitness goals. Here are our five favorite healthy snacks that will help fuel your workouts.
Overcoming Exercise Slump: Tips for Keeping Active
Eclipse 1-on-12022-12-30T08:37:56-05:00Whether you are new to fitness or have been working out for years, some strategies can help you keep active and reach your fitness goals.
Exercise Strategies for Staying Motivated During February
Eclipse 1-on-12022-12-30T08:28:23-05:00Staying motivated to exercise during Atlanta's frigid winter weather can be a challenge, but it doesn't have to be an impossible task.
Exercising Outside Safely in Atlanta’s Winter Weather
Eclipse 1-on-12023-01-02T07:17:13-05:00When working out in the cold, it’s important to exercise safely, which means dressing in layers, protecting your hands and feet, and knowing when to stay inside.
Atlanta Outdoor Winter Fitness Activities
Eclipse 1-on-12022-12-03T14:04:13-05:00Sure, it’s cold outside, but what better time of year to get outside and get your body moving and blood flowing?
Creating a Successful New Year’s Fitness Resolution
Eclipse 1-on-12022-11-27T18:58:14-05:00Another new year is just days away, which means it’s time to create some new resolutions that are achievable and won’t test your willpower.
How to Assess Your Fitness Level
Eclipse 1-on-12022-11-27T18:51:48-05:00How do you measure your current level of fitness and how do you monitor your improvement? We share six tests to measure your fitness.