Exercises to Get Beach-Ready: Preparing for Summer
Eclipse 1-on-12024-05-12T07:48:19-04:00The transition to warmer weather extends an opportunity to revamp workout routines and diet plans to reach those highly anticipated, beach-ready goals.
Spring-Cleaning Your Diet: Tips for Eating Clean this Season
Eclipse 1-on-12024-03-24T08:57:19-04:00Let’s explore practical tips and expert advice for “cleaning up” your dietary habits, preparing you to shine just as brightly as the spring sun.
Best Pre- and Post-Workout Meals for Fitness Enthusiasts
Eclipse 1-on-12024-02-28T13:42:34-05:00While the right foods can fuel your workouts and boost recovery, the wrong ones can leave you feeling sluggish or derail your progress.
Demystifying Protein Powders
Eclipse 1-on-12024-01-22T10:37:22-05:00Our comprehensive comparison sheds light on the different types of protein powders, their benefits, and the top brands offering them.
Expert Workout Advice to Beat the Cold
Eclipse 1-on-12024-01-22T09:38:05-05:00The winter months in Atlanta may bring chilly weather, but that doesn't mean you have to hibernate indoors. So, bundle up, put on your fitness gear, and let's dive into ways to stay fit this winter.
How a Workout Buddy Can Make All the Difference
Eclipse 1-on-12023-12-30T11:04:30-05:00A workout buddy can hold you accountable, motivate you, and push you can make your fitness journey a lot more enjoyable and effective.
Mindfulness and Exercise: The Connection for Improved Well-Being
Eclipse 1-on-12023-12-30T11:05:07-05:00A mindful mind is imperative for a healthy body. Mindfulness and exercise have a deep connection that can significantly impact our well-being.
5 Tips for Creating Sustainable Fitness Habits
Eclipse 1-on-12023-12-21T10:20:34-05:00In 2024, staying fit will become more important than ever, as regular exercise has been linked to a wide range of health benefits, such as lower risks of obesity, heart disease, and diabetes.
Preparing for a Fit and Fabulous 2024: Kickstart Your Year with a Personal Trainer
Eclipse 1-on-12023-12-21T10:21:52-05:00Setting realistic fitness goals and keeping up with them can be quite a challenge, especially for those who are new to the world of fitness.
Winter Warriors: How Personal Trainers Keep You Accountable Throughout the Season
Eclipse 1-on-12023-12-21T10:22:25-05:00During winter, personal trainers can make all the difference, especially in helping you stay on track with your fitness routines and making progress despite seasonal challenges and seasonal depression.